In this article, we’ll guide you through some of the most common foods that we are prone to labeling as unhealthy, but the truth is that they’re not as harmful as you believe.

Highlights

• We frequently eliminate certain foods from our diets believing they are harmful.
• However, the truth is that they’re not as harmful as you’d expect they are.
• We have a selection of foods to think about for your daily diet.

When we make our everyday choices for food, we are prone to classify food choices into healthful and unhealthy choices. Are you certain that the food you eat is healthy, and what you steer clear of are harmful? With all the information available it is easy to get lost and fall into a rut when it comes to our diet. A common error in the diet is giving up completely on certain food items. The thing to remember is that eating a balanced diet is healthy if there is the proper balance of every kind of nutrient and chemical that you consume. In this article, we’ll go over some of the most common foods that we are prone to calling them unhealthy; however, in reality, they’re not as harmful as you believe. You heard us right! Are you interested to learn more about the foods we’re discussing? Be prepared, because we’ll soon solve all the confusion. Take a look.

Here are 5 ‘Unhealthy’ Foods That Are Actually Healthy:

1. Potatoes:

In every kitchen around the globe potato is probably the most adaptable vegetable that one could think of. However, they aren’t always able to make it into many of our healthy eating routines. What’s the reason? It’s due to the high content of starch that makes people believe that eating potatoes makes them obese and unhealthy. Did you know that the fact is that they are the opposite? Potatoes are loaded with antioxidants, vitamins, minerals and plenty of fiber. If you consume them in the right amount, you can reap the benefits of all of these along with an amazing flavor. If you’re considering including potato consumption Here are a few recipe alternatives to consider. 

1. Play UnmuteLoaded: 4.99%FullscreenWhite Rice:

Nowadays, as people seek healthier ways of life white rice is gradually replacing by millets, brown rice, and many more. While we aren’t denying the benefits to health of brown rice and millets but that doesn’t negate the value of white rice. White rice is gluten-free and gives you plenty of energy and is easily digested. This makes it an ideal choice to include in your healthy diet However, always in moderation. We also have delicious rice recipes that you can make at home.

1. Chocolate:

Let’s be clear one and for all the fact that chocolates aren’t unhealthy. However, it is important be careful when choosing them to reap the advantages. Chocolates, particularly dark ones contain antioxidants calcium, zinc, magnesium and a host of other nutrients. They are ideal for a boost of energy, an upbeat mood, and power throughout the day. We’ve also dispelled many common myths that cause confusion about chocolates. Go here to read more in depth.

1. Egg Yolk:

Do you throw away the golden yolks when you eat eggs? If yes, stop now! Egg yolks are a wealth of nutrients iron, potassium magnesium, and a variety of other important nutrients. If you consume them in moderation, egg yolks together with the whites, give you healthy nutrition in terms of nutrition and flavor. We’ve compiled a list of nutritious recipes that contain eggs in their entirety for you to test. 

1. Coffee:

The consumption of excessive caffeine is believed to be unhealthy for health, which is the reason why some of you would prefer to avoid all caffeine. However, a study by Harvard University says, “For most people, moderate coffee consumption can be incorporated into a healthy diet.” According to the study, around two cups of brewed coffee a every day can less risk of developing heart problems, diabetes depression, liver issues just to mention some. After you’ve learned that coffee isn’t bad for you, let us show you how to make the perfect cup.

Stay fit and eat healthy!

Disclaimer: This material, which includes recommendations is intended to provide general information only. It’s not an alternative to a qualified medical advice. Always consult a doctor or your doctor to get more details. NDTV cannot be held responsible for the information provided.