Cholesterol-free food choices to ease stress, says a the nutritionist

According to The GOQii India Fit Report, 22-23, 26 percent of Indians suffer from stress due to circumstances at work, and 17% are stressed due to financial instability. This is a clear indication that stress is among the major concerns for the young India. In the wake of this stress, individuals tend to develop the habit of eating excessively, and this can lead to serious health problems.

To combat this recent issue, the famous nutritionist Rujuta Diwekar posted a post on her Instagram where she spoke about three healthy and cholesterol-free foods that will assist in managing stress and helping to lead a healthier life. In her video, she clarified the notion that these foods are cholesterol-free. Therefore, eating moderately isn’t likely to harm the health of your heart; instead they will aid in calming your mind. Learn more what these meals are and the benefits they provide.

Peanuts: According to Rujuta the peanuts are high in magnesium and vitamin B6 and are a great mid-afternoon snack that can reduce the feeling of the feeling of bloating. As per research, the polyphenols present that are found in peanuts can help improve mental memory and processing speed which can lead to a decrease of anxiety, cortisol and a decrease in the risk of depression.

Cashews: They’re high in minerals such as magnesium and iron, which will enhance your mood. According to Rujuta, they are the perfect snack to ease the stress of working in a boardroom, and you can also consume them in conjunction with milk before bed to get better sleep. Additionally, they are high in amino acids that have been proven to positively impact anxiety and stress levels.

Dry coconut: It helps you feel fuller and enhances your hair and skin health as a result from the acid lauric. Additionally, it has antioxidants that can help neutralize harmful free radicals and possibly reduce the effects of oxidative stress.

Exercise: Furthermore, Rujuta says that if regardless of these eating habits, you are feeling nervous, try some exercise routines as they can assist in controlling appetite and helping to keep you calm and focused.