These diet tips will help you kickstart the New Year.

Healthy lifestyle tips

It’s time to say goodbye to 2022 and welcomes in the new year, 2023. Each new year brings with it resolutions and promises. Most of us have promised to lose weight, eat better, quit junk food, and many other things. It takes time and effort to change from an unhealthy lifestyle into a healthier one. There is no quick fix or miracle cure for your health. It is better to set realistic goals. They are more accessible and more achievable. These are some tips to help you make positive changes in your life.

Get seasonal produce

All nutritionists and doctors will advise you to eat seasonal produce, regardless of whether you are a doctor or a nutritionist. Instead of buying exotic, fancy vegetables and fruits, eat local produce. The winter season offers many options. In your daily diet, you can include green leafy vegetables, such as spinach, methi, and bathua, along with cabbage, broccoli, and other varieties.

Fresh ingredients are the best!

Avoid eating processed foods, and make sure you use fresh ingredients whenever possible. You should avoid eating stale food and make sure you cook fresh meals every day. You can’t beat homemade food so try to make it a habit of eating more home-cooked meals and ordering less food from restaurants.

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Most people need to eat correctly. Properly chewing food will reduce stomach pain and ensure your body gets all the nutrients it needs. Not properly chewed food can lead to weight gain and other stomach problems.

Eat only when you are 80% full.

This is an excellent tip for keeping healthy and fit. Many people only realize the importance of eating once they feel full. Your health can be affected if you eat until at least 80% of what you are hungry for. This will help you stay active, reduce laziness, improve digestion, and maintain weight.

There are wide varieties of grains.

Try to eat wheat chapatis if you eat it every day. Many flours are available, including jawar, bajra, ragi, and Amarnath and ragi. This will add variety to your bland diet and give you the essential nutrients different flours have.

Hydration

Another essential tip to remember when it comes to diet is to keep hydrated. Hydration does not mean water. You don’t have to drink water all day. However, you must include fluids such as coconut water, lemonade, and fresh fruit juices in your daily routine.

Reduce salt and sugar

Reduce your salt and sugar intake if you are a regular consumer of salt and sugar. You can try other options to replace table salt or refined white sugar. You can use half of the table salt for cooking something. The other half can be Himalayan pink or black salt. Table salt should not be eliminated as it can cause an iodine shortage in the body. You can substitute white sugar with healthier alternatives like honey, jaggery, or stevia.