Make these nutritious hot drinks an integral element of your monsoon food plan and enjoy their many advantages.

Highlights

• The monsoon season is all over the country.
• It’s a good idea to sip warm, immune-boosting drinks that are warm
• We’ve listed some good recipes with their recipes.

Rainy season has arrived now in full swing across the majority of the nation. We are enjoying colder temperatures brought on by the monsoon. However, this season can trigger an increase in various health issues. Therefore, it is essential to be extremely cautious about the food you eat during these months. Experts advise having immune-boosting drinks and food items to protect yourself. For the latter you can choose from a wide range of juices and homemade beverages and soups that you can choose from. We’ve compiled several options that will help keep your warm and healthy.

Here Are 7 Healthy Warm Drinks To Add To Your Monsoon Diet:

Golden turmeric milk, also known as Haldi Doodh is a traditional treatment for many ailments particularly when winter approaches. It is a soothing drink for the body, improves immunity, and also provides calcium, protein and other nutrients. In this monsoon, we suggest adding a twist by adding Ajwain (carom seeds) to the standard version.

Kashmiri Kahwa is a popular green tea that you should not afford to skip. This version has the quantity of almonds used is greater, making the tea attractive. It has the flavor of whole spices that will specifically help in the colder months. It’s also suitable for those who are following a weight-loss diet. You can click here to get the recipe.

1. Honey-Ginger-Lemon Tea

Ginger is among the most beneficial ingredients to add to your monsoon food plan in particular in your beverages (hot and cold). Mixing it with lemon and honey is a good idea particularly for those who do not like strong ginger flavors. The combination can also increase the nutrition value of the drink. Each ingredient can aid in boosting your immune system and shield your body from the season of rain. This is the entire recipe for Honey-Ginger Lemon Tea.

1. Cumin-Coriander-Fennel Tea

If you’re looking for a similar tea drink that isn’t made with green or black tea leaves, go for this special blend. It is brewed using three of the most common seeds such as cumin (jeera) and coriander (dhania) and fennel (saunf). It is light and delicious, this tea is a great method to kick off your day. It can cleanse your body while increasing your immunity. You can find how to make it

1. Mulethi-Ginger Tea

This tea is a natural anti-inflammatory which can be particularly beneficial for the monsoon and related infections. If you suffer from sore throat, you must think about drinking ginger-mulethi tea. The benefits of the mulethi (liquorice) along with ginger blend together in this delicious, must-try drink. You can find the entire recipe 

1. Kadha Chai

Kadha is a traditional treatment for many ailments. Photo Credit: iStock

Alongside haldi doodh Kadha is a traditional remedy that our elders have embraced for generations. There are many variations of kadha that have minor variations. In general, many herbs and spices are cooked in water, then strained to create the most nutritious drink. It is also possible to include tea leaves.

1. Black Coffee With Cinnamon

The one I recommend is for the coffee lover. The black coffee can provide numerous advantages when consumed in moderation and with no refined sugar. We recommend adding a amount or cinnamon in order to provide it with a distinct flavor. The drink is able to help you stay warm as well as energetic in the best possible way.